Focus T25 workout program is designed by Shaun T who is the same trainer who designed the popular Insanity Fitness Program. Focus T25 primarily goal is to help people lose those extra pounds and get fit without having to put in a lot of time and money. This is because the program is designed to provide a very intense, zero rest workout in 25 minutes, for five days a week. This means that people who use this program just need to exercise intensively for twenty five minutes daily which is very convenient for people who have busy schedules and do not have the time to work out at the gym.
Focus T25 has various workouts, with every workout focusing on different fitness areas such as strength, cardio, flexibility or a combination of the different fitness areas in a single workout. These workouts ensure that almost every muscle in the body is properly exercised. This program has two main phases which are known as Alpha and Beta. The alpha phase mainly focuses on building strength and stamina through exercises and bodyweight cardio. The main aspects of Alpha cycle include; 25 minutes sweat drenching Cardio, Speed 1.0 for fast paced fat burning, Total Body Circuit working the entire body through resistance without lifting weights, AB intervals to shred fat from the midsection and Lower Focus which works the entire lower body, sculpting those lean legs. After five weeks of alpha one is usually ready to progress to the next step which is known as Beta.
The Beta cycle adds to the foundation made in the Alpha phase by incorporating tougher exercises, weights and higher intensity cardio. The mains aspects of the Beta cycle are; Core Cardio which accelerates fat burning, Speed 2.0 which improves weight loss through extremely quick exercises, RIP’T Circuit builds your strength with this total body workout incorporating weights, Dynamic Core which is a unique core routine and Upper Focus which helps build the chest, shoulders, back and arms into a work of art. There is also a third but optional phase which is known as Gamma which is also vital in achieving optimum fitness.
Every Focus T25 workout comes with a modified version which is meant to help people who are starting this workout program. The modified versions are important especially for beginners because it helps their bodies adapt to the various workouts. This does not mean that the modified versions are monotonous and slow processes with a lot of resting spaces. Instead the modifier still performs all the same exercises but with less impact for twenty five minutes without resting. Therefore, by the time one completes the introduction stages, the body builds strength and stamina and is prepared to engage in the intense exercises.
Focus T25 workout program includes all the tools you need to get started. It includes a quick start guide, a nutritional plan and a wall calendar showing the workouts schedule, where you can track your progress. There is also bonus gifts which include; a Stretch workout routine, an additional Core Cardio workout and a pro grade resistance band for sculpting the entire body. Also a five day fast track booklet to help you get started. Buyers of this program also get to enjoy a 30 day money back guarantee. This is a form of assurance that this program is effective, since people who do not get the desired results in 30 days, can ask for a full refund. Therefore, Focus T25 is an effective and convenient workout program that you can do from the comfort of your home that only requires 25 minutes commitment for five days in a week and in 10 weeks transform that body to get in the best shape of your life.
Lee
www,realt25results.com
Focus T25 has various workouts, with every workout focusing on different fitness areas such as strength, cardio, flexibility or a combination of the different fitness areas in a single workout. These workouts ensure that almost every muscle in the body is properly exercised. This program has two main phases which are known as Alpha and Beta. The alpha phase mainly focuses on building strength and stamina through exercises and bodyweight cardio. The main aspects of Alpha cycle include; 25 minutes sweat drenching Cardio, Speed 1.0 for fast paced fat burning, Total Body Circuit working the entire body through resistance without lifting weights, AB intervals to shred fat from the midsection and Lower Focus which works the entire lower body, sculpting those lean legs. After five weeks of alpha one is usually ready to progress to the next step which is known as Beta.
The Beta cycle adds to the foundation made in the Alpha phase by incorporating tougher exercises, weights and higher intensity cardio. The mains aspects of the Beta cycle are; Core Cardio which accelerates fat burning, Speed 2.0 which improves weight loss through extremely quick exercises, RIP’T Circuit builds your strength with this total body workout incorporating weights, Dynamic Core which is a unique core routine and Upper Focus which helps build the chest, shoulders, back and arms into a work of art. There is also a third but optional phase which is known as Gamma which is also vital in achieving optimum fitness.
Every Focus T25 workout comes with a modified version which is meant to help people who are starting this workout program. The modified versions are important especially for beginners because it helps their bodies adapt to the various workouts. This does not mean that the modified versions are monotonous and slow processes with a lot of resting spaces. Instead the modifier still performs all the same exercises but with less impact for twenty five minutes without resting. Therefore, by the time one completes the introduction stages, the body builds strength and stamina and is prepared to engage in the intense exercises.
Focus T25 workout program includes all the tools you need to get started. It includes a quick start guide, a nutritional plan and a wall calendar showing the workouts schedule, where you can track your progress. There is also bonus gifts which include; a Stretch workout routine, an additional Core Cardio workout and a pro grade resistance band for sculpting the entire body. Also a five day fast track booklet to help you get started. Buyers of this program also get to enjoy a 30 day money back guarantee. This is a form of assurance that this program is effective, since people who do not get the desired results in 30 days, can ask for a full refund. Therefore, Focus T25 is an effective and convenient workout program that you can do from the comfort of your home that only requires 25 minutes commitment for five days in a week and in 10 weeks transform that body to get in the best shape of your life.
Lee
www,realt25results.com
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