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What is Focus T25?

10/13/2014

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Focus T25 workout program is designed by Shaun T who is the same trainer who designed the popular Insanity Fitness Program. Focus T25 primarily goal is to help people lose those extra pounds and get fit without having to put in a lot of time and money. This is because the program is designed to provide a very intense, zero rest workout in 25 minutes, for five days a week. This means that people who use this program just need to exercise intensively for twenty five minutes daily which is very convenient for people who have busy schedules and do not have the time to work out at the gym.

Focus T25 has various workouts, with every workout focusing on different fitness areas such as strength, cardio, flexibility or a combination of the different fitness areas in a single workout. These workouts ensure that almost every muscle in the body is properly exercised. This program has two main phases which are known as Alpha and Beta. The alpha phase mainly focuses on building strength and stamina through exercises and bodyweight cardio. The main aspects of Alpha cycle include; 25 minutes sweat drenching Cardio, Speed 1.0 for fast paced fat burning, Total Body Circuit working the entire body through resistance without lifting weights, AB intervals to shred fat from the midsection and Lower Focus which works the entire lower body, sculpting those lean legs. After five weeks of alpha one is usually ready to progress to the next step which is known as Beta.
The Beta cycle adds to the foundation made in the Alpha phase by incorporating tougher exercises, weights and higher intensity cardio. The mains aspects of the Beta cycle are; Core Cardio which accelerates fat burning, Speed 2.0 which improves weight loss through extremely quick exercises, RIP’T Circuit builds your strength with this total body workout incorporating weights, Dynamic Core which is a unique core routine and Upper Focus which helps build the chest, shoulders, back and arms into a work of art. There is also a third but optional phase which is known as Gamma which is also vital in achieving optimum fitness.

Every Focus T25 workout comes with a modified version which is meant to help people who are starting this workout program. The modified versions are important especially for beginners because it helps their bodies adapt to the various workouts. This does not mean that the modified versions are monotonous and slow processes with a lot of resting spaces. Instead the modifier still performs all the same exercises but with less impact for twenty five minutes without resting. Therefore, by the time one completes the introduction stages, the body builds strength and stamina and is prepared to engage in the intense exercises.

Focus T25 workout program includes all the tools you need to get started. It includes a quick start guide, a nutritional plan and a wall calendar showing the workouts schedule, where you can track your progress. There is also bonus gifts which include; a Stretch workout routine, an additional Core Cardio workout and a pro grade resistance band for sculpting the entire body. Also a five day fast track booklet to help you get started. Buyers of this program also get to enjoy a 30 day money back guarantee. This is a form of assurance that this program is effective, since people who do not get the desired results in 30 days, can ask for a full refund. Therefore, Focus T25 is an effective and convenient workout program that you can do from the comfort of your home that only requires 25 minutes commitment for five days in a week and in 10 weeks transform that body to get in the best shape of your life.

Lee
www,realt25results.com

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How do you maintain a healthy lifestyle with a busy schedule?

8/5/2014

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No time to work out? Life getting in the way? Well now you can, 25 minutes a day is all you need. Stop making excuses and start feeling and looking good again.


People all around the world love to maintain their bodies and fitness level, and all of us tend to follow various trends, tips and techniques to ensure we are keeping our overall well-being for our bodies. One of the best ways to stay healthy and stay fit is by doing regular physical exercises, and by following a healthy diet. But in this hectic lifestyle, many of us are not getting enough time to do physical exercises, and as a result, the number of people who fall in the traps of life style diseases are increasing day by day.

In these times, you should embrace a workout program which will offer impeccable results in a short period of time. The vitality of 'Focus T25 Workout Program' comes into picture in this juncture. The popularity of this workout plan is increasing day by day, and many people are reaping the benefits out of it. This article will give you a clear idea about 'Focus T25 Workout Program' and the benefits associated with it.

What is Focus T25 Workout Program?

Focus T25 Workout Program is introduced into the fitness world by Shaun T and Beachbody. The makers of this workout program guarantees full body fitness by doing exercises for as little as 25 minutes a day. Most of the other workout programs will compel you to work hard for a longer period of time. But Focus T25 Workout Program aims to provide a smart workout program, and it will make you move non stop for a short period of 25 minutes. This program will make you work from the head to the toe during this time span, and here lies the effectiveness of this workout plan.

Focus T25 Workout Program consists of 10 workouts which is embedded on 10 different DVDs. It also contains nutrition guide, workout calendars etc. All the exercises are portrayed in a clear manner in the DVDs, and you will not get disappointed in any aspects. This workout program is divided into two phases, Alpha & Beta. The Gamma phase is a third program which can be introduced if needed. The alpha phase can be considered as the introduction/foundation to this workout program, and it is very easy to do when compared to Beta phase. The Alpha phase is 5 weeks and you should strictly follow the routines for maximum results to help prepare you for the next phase. Beta phase also lasts for another 5 weeks, and it will be quite more challenging than alpha but is considered the core of this program. Gamma phase can be purchased in addition, and is an additional way to help you maintain your fitness level and physique.

Is Focus T25 Workout Program effective?

The answer to this query will be a big blatant Yes. This workout program is absolutely useful, and if followed wisely, it will surely fetch you benign benefits. The program contains short, vigorous high intensity exercises, and as a result, you can save your time to a great extent. The workout program doesn't need any fancy equipment, just a dumbbell or resistant bands (which is included in the kit) and this allows you to do the workout from any places you wish. There is no need to hit the gym, and thus you can save membership fees and time and travel to the gym.

Are there any cons associated with this Workout program?

Yes, there is a single negative factor associated with this program. As the workout program is short in nature, you will not be able to use the excuse of not getting time to work out. So, lazy people should stay away, and people who wish to tone their body to perfection can embrace Focus T25 Workout Program without any hesitation.

So stop making excuses, that you're too busy to exercise. Take 25 minutes out of your day to change your life for the better. When you start to see results, you'll start to eat healthier, avoid junk food and you will notice your mood, confidence and energy levels is a lot better as well as your overall well being.

Lee

www.realt25results.com


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    Hi my name is Lee. Join me in my journey to lose those extra pounds & get fit using Focus T25.

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